1 egg white & 1 egg mixed with grilled onions, lil slice of tomato, and a tbsp of cheese. 1 orange (9) 1cup of 1% milk (@12)
Lunch: 1 cup of minestrone soup, 1/2 turkey sandwich (bread, tomato slice, lettuce, turkey from Pumpkins rester aunt)
Snack: 2 cheese sticks
Dinner: minestrone soup bowl, side salad with vinaigrette dressing and a little balsamic vinegar (from Johnny Carino's), bites of Matt's ceasar salad
Water: 2 glasses of ice tea w/ sweet n low, 2 glasses of water
Exercise: Training session for an hour (included: 7 min of warm up on elliptical, planks, lunges, squats, chest pulls with resistance band, and chest presses with 10 lb weights on the ball, more in a later post!), 10 minutes of fast running on the bike, 5 minutes on the stairmaster
Phillipians 4:13: "I can do all things through Him who strengthens me."